Step 1: Season the Chicken – Mix garlic powder, onion powder, basil, thyme, and sea salt. Pat chicken dry and coat both sides evenly with the seasoning.
Step 2: Add the Teriyaki and Marinate – Brush sweet teriyaki sauce over the chicken and place in the fridge for about 1 hour.
Step 3: Prep the Veggies – Slice onion, red bell pepper, and garlic. Slice chili or jalapeño if using.
Step 4: Sear the Chicken – Heat sesame oil in a pan over medium-high heat. Cook chicken 3–4 minutes per side until golden.
Step 5: Flame or Broil for Smoky Flavor – Use a kitchen torch or broil in oven 1–2 minutes per side for a flame-broiled finish. Let chicken rest.
Step 6: Sauté the Veggies – In the same pan, cook onion and bell pepper until soft, then add garlic and salt.
Step 7: Plate and Serve – Serve veggies first, place chicken on top, and drizzle extra teriyaki sauce if desired.